Green tea is the gentlest of teas because it undergoes minimal oxidation.
It is the most traditional of Chinese tea – popular not just as a beverage, but as medicine. Green tea is perfect for enjoying all the benefits of tea without a strong caffeine rush. Its mild flavor removes the need to add sugar, further contributing to healthy eating habits.
Since green tea’s good substances are not subjected to the oxidation process, it retains the maximum of health benefits, including:

• Green tea is rich in antioxidants
• Green tea helps increase the body’s metabolism
• Green tea contains more flavonoids than other healthy foods
• Green tea promotes good dental health
• Green tea helps you relax

Green Tea Brewing Instructions:

1. Place the tea leaves into a teapot or teacup. Use 2 tsp of oolong tea for every 8oz (1 cup) of water.
2. Bring the water to a rolling boil at 180°F (82°C).
3. Add enough hot water to submerse the tea leaves and let it sit for a few seconds before pouring out the water.
4. Add hot water and let the tea leaves steep for 3 to 10 minutes.

Note: Adding sugar or honey is optional.